Core Balance Training
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I am very glad that I participated in…
I am very glad that I participated in the CBT program and owe a great big thank you to Dr. Ryan for his commitment to helping people with back pain. I started the program in May 2022 and since then have learned so much about the structure of the body especially in relation to posture and how to function daily with low back pain. The program is very well structured and easy to follow on a daily basis. Since doing the program I am back to doing my 2+ mile walks four times a week and enjoying playtime with my grandkids. My commitment is to spend twenty minutes four to five times a week doing the exercises which have helped me to strengthen my core. It's not a lot of time to give but consistency has definitely given me good results. I do recommend this program to anyone with back pain and am happy I found it.