Core Balance Training
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CBT is a life changing experience
Me before CBT: Lower back pain, could not bend forward to back without feeling pain in my spine, could no longer sleep on my back because when I did something pushed out from my spine and made sleeping on my back painful and uncomfortable. I did not have an understanding of how to treat my body to avoid putting strain on my back. Me post CBT: No more lower back pain, can bend forward and back without pain, can sleep on my back again (yay!). I have also learned so much about integrating healthy habits into my life. I now take a 1 hour walk every morning, and I take active measures to connect with my core and breath better. I am creating a maintenance plan from the list of exercises in this program so I continue to feel good. CBT has been a life changing experience, and I brag about it any chance I get.