CO
Core Balance Training
View company profile →
Complete relief from back pain
I was recovering from a sciatica episode when I found this program and I started noticing the improvement in my body strength right after the second week. Now I'm pain free and intuitive use my core more where normally I'd have used my lower back. Also, now I finally understand what do people mean when they tell you to 'use your core'. I've been using the hip hinge and core anchors in my daily life too, while walking, climbing stairs, riding the subway or doing the daily chores, while breathing into my back. I'm very grateful for the core concepts you have taught me and hope to continue practicing them and applying to my other exercise routines.