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Carda Health
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Flexibility is Key!
Carda Health's program is effective because it meets at home, not at a local gym and helps me set realistic and steady goals that keep you moving forward. My physiologist, Nicole’s expertise and encouragement were just what I needed. I have greater flexibility and mobility because of this program. I can tell it has helped to make my movement better. All my tasks are easier to do. There were exercises that I could not do like squat to chair but can now. Nicole was very patient and encouraging! I really like their flexible scheduling.