CO
Core Balance Training
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Great program for less active seniors
I was worried about signing up for anything through the internet. This program delivers on it's promises. My hope is that in the future, a program can be developed exclusively for seniors because much of the program is difficult for older, less active people. The foundational concepts are immediately attainable and I have developed an awareness and control of my core and how to move correctly. I will continue to strive to challenge myself to master the more difficult exercises while continuing to strengthen my core on a daily basis.