Core Balance Training
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Worth every penny
I got a lot out of the program, especially the first six of the 12 modules, where we learned about our three anchors and how to move while keeping them connected. When I say “learned,” I mean slow, repetitive body learning through easy exercises. I can now feel when my anchors are connected. My low back issues have improved. I appreciated the weekly live sessions with Dr. Ryan where he respectfully and thoroughly addressed all specific questions from attendees. I also appreciated the CBT team answering daily questions under each lesson on the student portal. The whole team is super encouraging and helpful. The reminders a week before monthly membership renewal also landed well for me… this team wants to support, not soak us.