Lin Health
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Wow. Lin
The Lin program is new and in my experience effective approach to dealing with pain. It teaches us that how we experience the signals coming up from our body has to do with how our brain has been conditioned and we can change that. I particularly appreciate the graceful gentle pace that the course goes at for me. Basically you can fly through it or go more slowly. I found the latter most effective and I incorporate it in every day. Is my level of pain better? Well yes and I’m using a multifaceted approach so I can’t be sure which part of it is the most effective, but the Lin program empowers me to think that what I do makes a difference. I highly recommend it to anyone with pain who wants to work on their inner responses.