Core Balance Training
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I cannot say enough good things about this course!
I recently completed the Core Balance Training course and am really thrilled with my results. I have had problems with lower back pain since I was a teenager (I am now in my 60’s). I have used various treatments over the years including chiropractic and stretching and have been doing daily physical therapy exercises for over 10 years to keep my pain from flaring up, sometimes to the point of debilitating spasms. The treatments and exercises helped but since I was just treating the symptoms, I've always gotten just temporary relief. I’ve always felt like one false move would trigger some level of pain and that was just the way my back was, so I’d have to live with it. When I found Core Balance Training and watched the introduction to the course, I knew I'd finally found what I was looking for: An understanding of how my back pain was being created and what to do for a chance at longer-lasting relief. This course is different. Dr. Peebles' approach is unlike any I’ve seen before and it makes so much sense. The information is easy to understand and apply too. After signing up there are daily emails with videos to guide you through the course. They are easy to follow and very motivating. Understanding the core and the core anchor points and using the techniques in the course to keep your core properly set while exercising, walking and just living daily life is the real key to feeling better and being more pain free in the long run. The various exercises and techniques to strengthen and support my core have really helped me feel stronger and more stable. My back is now much more resilient. It is nice to get out of bed and not feel low back pain every morning! I will continue to use the exercises and techniques I've learned in the course daily for the rest of my life. Thank you, Dr. Peebles!