CA
Carda Health
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Back to a better body.
After ending up with Afib, it was so helpful on knowing how to keep the body in better shape. I learned so many exercises for the total body that could be done at home. And to experience how exercise lowered blood pressure. The instructor clearly explained how the exercises should be done. Katie was vey good at reminding me of the appointed times. Also on adjusting the time if I needed make the program at a different time.