LI
Lin Health
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First thing I've tried that really helps
My mindset is shifting and more automatic to think thoughts of safety and comfort and reduce panic. I have reduced my medication by over half and as a result of reduced meds and calm, I have also reduced my reliance on Tums to nearly zero. I used to take prilosec daily and so go thru a large bottle of tums each month. I still take daily prilosec but have taken tums ONCE in past month"