Carda Health
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Great program for seniors.
I love that everything is provided and has great instructions. The exercises are great but some are very hard. I have neuropathy and it is very hard to balance while doing some of the exercises. It is also hard for me to tell if I am doing any better or not. I find that my breathing is not getting that much better. But then I have COPD. I would like more feedback on how they think I am doing and maybe where I can improve. I like working with a live person. Alyssa is very good at answering my questions. But it is hard for me to explain the problems I am having with some of the exercises. They have other events that I can join in on but most are early mornings and not a lot in the afternoons. It would be nice if they had some of them in the afternoons.