Core Balance Training
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Solid and effective content and approach
The program was delivered in a very structured and gradual way- very similar to the process when seeing a PT in person. Video instruction was clear, concise, and well reasoned. I particularly liked the fact that Dr. Peebles has himself been through the back pain mill. This helps lend some credibility to his process. Because I'm a surfer, I also appreciated that Dr. Peebles is a surfer, and that he too wanted to eliminate his back pain so that he could return to surfing. I found the program effective, and particularly appreciated the program's focus on bringing the awarenesses created by the exercises into daily life/exercise/activity. In my case, surfing no longer triggers back and si pain. Deadlifts and kettlebell swings no longer hurt my back; while I was aware of the concept of core bracing for lifting, it wasn't until CBT that I actually began doing it correctly.