CA
Carda Health
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Great Cardiac Rehab program that can be done from home.
I liked that I could do this from home. They offered equipment to monitor my heart rate, blood pressure and oxygenation level. Exercise sessions were carefully chosen to match where I was at in my recovery. I was free to say if it was too easy or too hard. Andrew listened and made adjustments. Very positive comments from the trainers. Worked on more than just the heart. Breathing, balance, memory, stretching with a wide variety of exercises. I was able to finish all 36 sessions. I went from breathing at half the target rate to breathing with full target rate on the spirometer. I also like that there is a maintenance program that follows.