Core Balance Training
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My Benefits of the Core Balance Training
My pain level when I started the Core Balance Training program was a high 10, on a scale from 1 to 10. I can honestly say that many days I do not feel pain anymore. To be completely transparent, I have 3 herniated discs in my lower back, arthritis, spurring, and stenosis. I want to avoid another surgery. So along with your program, I started to see a chiropractor and used a cryo chamber. I am stopping the cryo, but will continue the methods/techniques that I learned in your class and will continue seeing the chiropractor. Because of your program, I am now aware of my core connections. I think to perfect, I will need more time, however, I believe we are all on a journey. The journey may be longer for some - I am on a life-time journey. I want to be healthy for me, my wife and my grandkids. I spent 27 years on active duty. I know I may not be that “person” who can run for miles anymore, but I am trying. I believe the benefits will have lasting effects, if I continue to follow your guidance. They say behavioral change takes 90 days - I hope I have made that change. Thank you again Dr. Ryan!