Core Balance Training
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I was very hesitant signing up for…
I was very hesitant signing up for another online course - I had tried several others promising to cure my back pain in just a few weeks and definitely did not experience my pain becoming much better in that time frame. What made CBT stand out at first was the absence of flashing headlines, long pages to scroll through that read the manifest of what the course promises; rather, it was a simple video with a very well explained and unique approach to back pain and how to understand it. After signing up, the set up of the course itself is great. You get an email every morning with instructions on certain mindsets and exercises - the daily email is also a great motivator that will keep you from “putting it off till tomorrow”. The simplicity and breakdown of movements that will help you regain core strength and, most importantly, the understanding of your own body and mind, is incredible and unlike any other online course. Within the first few days of staring the course I could feel something connecting - I could feel muscles I hadn’t felt in months. This ultimately gave me a tremendous boost in confidence and made me look forward to waking up to a new email the next morning. The one-on-one coaching with Ryan is priceless. He takes the time and energy to give you a very personal assessment and will have you take videos of you performing the exercises to give you the best feedback possible. His charismatic character and wealth of knowledge is a big motivating factor that really helped me fix my back and stay motivated though out the length of the course. I would recommend this course to anyone with back pain, especially for people who have a busy life and only have a few minutes to spear each day - you literally get up in the morning, spend about ten minutes on the ground, and then go about your life noticing that your back pain has gotten just a bit better than the day before.