Core Balance Training
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This program is amazing
This program is amazing, seriously the #1 thing in the last 10 years that has helped me get my life back! I spent years in my 30's searching for help for low back and hip pain that grew to SI joint pain, sciatic pain, mobility issues that lead to a spinal injury. Massage, several types of chiropractic treatments, acupuncture, rolfing, functional bodywork.... all short term or no help. I am 41 now and because I was consistent for 3 months of this program I can now... Stand for 20 plus minutes in one spot (was 3 minutes), can walk comfortably for 30 plus minutes (was 5 minutes), slightly lean forward cooking and doing dishes, vacuum, forward bend to pick something up off the ground and yes I finally got to dance with my husband again after many years of missing that bonding time! The daily morning email kept me on schedule, the team members respond to questions with such knowledge and kindness, the exercises are so gentle. Option to interact with others in the program through a message board and daily challenges gave such a community feel of love and support. I have such gratitude and respect for Doc. Ryan and his team, this program allowed me to have a higher quality of life again, I am so grateful and highly recommend this program!