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Core Balance Training
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A Very effective course!!
I found Ryan's course on Facebook at a time I had constant back ache, especially after I did my exercise walk outside. The exercises are very effective, when practiced consistently. My favorite is the dead bug. I actually feel that exercise in my lower back. Ryan's tutorials are easy to follow (although the exercises can and should be challenging) as he explains the exercise, its effects and where we need to focus so that it works.