CO
Core Balance Training
View company profile →
Great program for back issues
Dr Ryan Peebles presents a comprehensive program which is designed to help anyone with back issues by strengthening core muscles in a specific way. The program takes a step by step approach with each day building on previous learning. All individual questions are answered promptly and in great detail. I took 12 weeks to complete the program which consisted of completing 20 minutes of exercise every day and going for a 30 minute walk. Some students take it more slowly but there is no pressure either way. The demonstration videos are clear and easy to follow. I highly recommend this program for anyone with any kind of back issue.