CO
Core Balance Training
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High praise for the CBT program
I can’t say enough positive things about the course, the underlying principles, and the overall approach. Integrity, respect, kindness and gratitude are evident in all facets. While I am not totally without pain at this point, physically and psychologically, I am so much better today than I was 6 months ago when I started the program, which was 6 months after suffering a disc herniation (and 15 years of lower back pain before that). My advice is to move at your pace, don't move to the next module until you are really ready. Develop muscle memory from the early modules, and you'll be better off later.