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Core Balance Training
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Core Balance Training was the answer for me
The program of Core Balance Training helped me understand muscle imbalance and how that imbalance is likely the cause of my physical pains in my back. Not only did the program and show me how to alleviate my back pain, but in my particular case, it gave me the confidence that I can relieve my pain independently with some simple exercises combined with breathwork, without seeking additional help from trainers, physical therapists or other treatment (not that other treatments can't be helpful).