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Core Balance Training
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I am so much stronger in now.
I am so much stronger in my core, back and glutes. I felt safe in all the exercises because I had all the same back conditions as Dr. Peebles. However, I had a 1 level spinal fusion in January 2024. I felt trust issues with other programs because they were doing moves I was instructed to avoid. When I found CBT online , a light went on for me. I watched as many videos as I could find with Dr. Peebles and tried several exercises before beginning the program. It was very helpful that he explained precisely how to correctly do the exercises and stretches. Also, how to walk, sit and stand. I am so grateful to Dr. Peebles for this program.