Core Balance Training
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Wonderful program
I completed the program. I began at the end of June. One of the best things I’ve ever done. A real physical therapist who for years personally suffered with issues involving his back, etc., designed this program to help heal a myriad of back-related issues and teach participants how to get stronger and stay safer moving forward. The course design is clearly explained before one signs up. It’s also designed to move at a safe pace because everyone heals in a different way and in a different timeframe, depending on their personal concerns. The handful of people who have written in complaining that there isn’t a new active stretch introduced daily may not have stepped foot into the office of a physical therapist. I challenge anyone who states that for almost 90 days straight, a physical therapist will assign a unique daily activity to perform. At a physical therapist’s office, which I have been to Many times over the years for general low back pain, I was given a handful of exercises to perform for a month and then returned to the office to asses progress. I have never been given for a month one unique new exercise to perform daily . This Core Balance Training (CBT) program includes daily instructions with weekly movements/exercises and other useful techniques that build on one another and are ordered the way they are for the most healthful outcome. It is rich with information, advice, support, and instruction, at a price, in program total, that a person would probably pay at just the first visit for an assessment in a physical therapist’s office. Why this online program? Some people don’t want to be manhandled in an office or aren’t quite ready for that. Some people want to supplement what they are getting in a physical office and or compare to see which one is actually working better for . them. Others don’t want to commute. Everything about the CBT program makes sense. I started out with an acute sacroiliac joint dysfunction, where I walked looking practically like a crab, couldn’t even put my right leg all the way down without pressing my hip into the wall to help realign myself, couldn’t sit without pain, couldn’t walk without pain, And had to place my hand on my lower mid back and support it even if I had to go on a short walk - it’s the only way I could walk. With zero exaggeration, for my personal issue, I found relief beginning within the first week of this CBT program learning how to do a certain position that helped to stabilize that SI joint. That’s when I knew the program was for me, and I wanted to learn how to get even better and how to protect myself in the future so there is less of a chance I end up where I started. Being in this program was a pure joy from beginning to end, and I am going to stay in a couple more months because I want to keep reviewing and looking back over the modules. Some people stay on even longer. You gain so much knowledge in this program, so that when you go back and rewatch and read, there is an even greater understanding. After one concludes the program, an alumni rate is available, for those who want to stay in longer. I feel so great now that I’m back doing activities that I used to, and in a much safer way. I don’t have the pain anymore that I described above. I have zero complaints nor issues about any aspect of this program. I highly recommend this program to anyone who wants to get on track to healing; and just as importantly, the knowledge of how to not only prevent future injury, but also what to do when life happens if you get injured regardless of your best intentions. I thank Dr. Peebles for developing this incredible program along with his talented staff.