Carda Health
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I Can Tell A Difference!
I can tell a big difference in the way I feel since starting Carda a couple of months ago. I can truthfully say that joining this program is the best thing I have ever done for my health. I have asthma and bronchiectasis and arthritis and on and on...being 73 years old. So I thought I would try it since my insurance is willing to pay for it. Carda is amazing. The exercises that are geared to my health concerns have helped my breathing, my posture, my balance as well as helping my arthritic knees. And are firming me up and making me feel better in general. And I have also lost 9 pounds so far. I haven't exercised in years but I actually look forward to my Monday, Wednesday and Friday exercise sessions. All that being said, Zach is the best part. He is the physiologist that I have a zoom meeting with on M,W, and F. Zach keeps me on my toes about proper breathing, my posture, drinking my water, checking on my BP etc. He is so personable as well as professional and a complete joy to work with on this journey. He is always smiling and encouraging and really sets my mood for the rest of the day. He is very knowledgeable and he has contacted my doctor's office a couple of Times. It is very obvious that Zach cares about his people and our well being. Carda sends you everything you need. You will receive a tablet, a BP monitor, a heart monitor and a oximeter a few days after you sign up. They will set up your appointment time for 2 or 3 days a week. It takes about an hour and it's actually a fun way to be healthier. They also have many videos that are very beneficial. Everyone at Carda is very encouraging and helpful and uplifting. I would recommend Carda to anyone who wants to have a pleasant experience getting healthier.