CO
Core Balance Training
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Helpful Course for Back Improvements & Learning
I have been taking the Core Balance Training course for awhile now and love the holistic approach. Ryan is great, and so easy to listen to. He speaks about concepts so well, making sure it's easy to understand and you know why it's important. Then you practice different movements, and even breath work, while learning about the muscles you're using and why it's important for your back. I have learned so much, and really enjoy the course. It feels like I'm getting the PT secrets for how to really take care of your back, and I know I'm going to use these concepts and exercises for the rest of my life!