Core Balance Training
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Excellent back health program
The program offers a three-month, step-by-step training of re-learning how to strengthen and use your core muscles in a healthy, beneficial way. Not only does the program deliver as promised, but it lays the foundation for continued improvement, or to maintain the gains made. It is NOT an instant cure, but those are almost always temporary. This creates a structure to follow, or to revisit, building your personal knowledge-base of what works best for you. I also found the support from the staff during the program to be timely, personal, and effective. I say this not as someone whose issues are gone, but rather someone who now feels equipped to progress toward a healthier, sustainable back, which then allows me to enjoy my active lifestyle.