Sean Prescott Nutrition And Fitness
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Where to start - best investment you'll make
Where to start! I've been working with Sean for nearly 4 months now. I can honestly say it's been one of the best decisions I've ever made to sign up for 1-1 fitness and nutrition coaching with Sean. To be honest, I started out a knackered mum of two little ones, wanting to shift a bit of baby weight and feel better about myself. I didn't expect to fall in love with exercise and build such a positive relationship with myself & a "personal trainer". Sean is more than just a personal trainer, I feel he is a therapist, friend, goal setter and all round genuine great guy that's in your corner wishing you to do well. I've lost weight, toned up and truly feel like I couldn't have got through the past six months without his coaching. I've gone through a really tough time, and having Sean in my corner means I've channeled my stress into training and developing my mindset, not alcohol and food which was my "out" before. Anyone who is starting from zero like me, please give Sean a chance. He will change your life for the better and who knows, you may fall in love with exercise like I have! And nutrition! I thought I had a fairly good understanding of food and nutrition before starting. But having Sean makes me accountable for what I put in my body and has given me the confidence to truly understand the choices I'm making. He's never going to tell you to cut stuff out or berate you for your current choices (I still eat chocolate and drink wine!!). But he will give you the steer and guidance necessary to improve choices and life your life the best way possible. I'm a better, healthier example for my two boys, and Sean has been a key factor in engineering this change in me. Here's to many more months working together!