Form Health
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Baby steps that become habit, not for the rabbit!
I have dieted my way for years to poor health; and finally stumbled upon this program that is life changing. I no longer count calories or points, I concentrate on good healthy food and eating habits that satisfy me. It was a little hard to understand how this was going to work--but it has really worked well for me. The support and encouragement to explore and find out what will personally work for you is so valuable. I no longer think about food or plan food or meals 24/7. I eat when I am hungry, stop when satisfied, and no longer am a nighttime eater! I actually sleep at night, have more energy during the day; these baby steps have become habit. I continue to lose slowly--but in the end the turtle wins the race! I am a winner and so is Form Health!