Armi Cortes

Armi Cortes

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1
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5.0
5 out of 5 stars
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Reviews by Armi Cortes

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Core Balance Training

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5 out of 5 stars

Core balance training by Dr Ryan Pebble

Dr Ryan's well designed program that explains the anatomy of the back and muscles. This helped me understand the importance of core muscle training in supporting and strengthening the back. Posture is important. Weekly online consultation kept me updated and learned new tips on back protection and core muscle development their learning platform allowed me to interact with the team for any questions and also allowed me to interact with fellow participants.