CA
Carda Health
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Inspiring
This program has not only helped me physically, but also mentally. I have, and still learning how to pace myself, instead of getting upset and quitting because I am not making my goals. I know now that it is okay to pace yourself to care for your breathing. Alyssa Sagorsky has been amazing. She has helped me so much! She has worked with me with having to change timing or days, because of appointments! She has also helped me mentally, just by caring! I had my best friend to pass, and the people with Carda wrote things to me to help me through it! Alyssa is amazing! The excerise has been very helpful. There is nothing I can say that is bad about this program! Not one bit!! Thank you so much.