Core Balance Training
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CBT helped with acute lyme nerve pain in back/leg
I was in a painful place with back, SI joint, pyriformis, and terrible nerve pain down one leg. While I pursued avenues to get x-rays from orthopedic doc then various ways to get Lyme testing, I needed to figure out what moves I could learn and master that would help me get through the pain. My twin sister (uber athlete!) recommended CBT. Most of the subtle set-up moves of engaging the core anchors I had never learned before, even though I've been athletic my entire life. The gradual progression was very helpful for me to master technique. When I added some physical therapy, the fact that I understood the basics of CBT training helped me know the techniques I needed to apply to their exercises, too. Thanks to positive tests from IGeneX, early start on Ivermectin and some herbs, and now a combo of antibiotics and anti-malarials, I'm feeling 95% better. I'm continuing with CBT a little while longer to continue learning and practicing. The exercises get more complex and work on many muscles and balance.