Core Balance Training
View company profile →
Life altering lower back pain cured?
I was struggling with life altering lower back pain constantly for at least 3 years, but this program has helped me realize that I had deep rooted and terrible postural habits basically my whole life. But, after activating my deep core muscles and learning how to use healthy movement throughout my day, Dr. Pepples and the CBT program saved my quality of life. I’ve tried so many different things over the years to get out of back pain, but I just kept hurting myself over and over. However, it seems Dr Peebles’ own experience with lower back pain, as well as his knowledge of biomechanics as a professional Physical Therapist, allowed him to create the perfect program using the brilliant foundational concepts of the Anchor Triad and pubic bone forward. Because I adhered to these principles, I had no setbacks along my 11 week journey with the CBT program, and I’m seriously feeling better than ever. I was excited to wake up to my daily email every morning with a lesson and set of exercises. The program’s tech was great and worked very smoothly. I also liked watching the free replays of the Core Balance Coaching YouTube live streams, where I’ve picked up on a lot valuable tips by listening to Dr. Peebles answer other’s questions. For instance, I feel the pillow technique is really helping me at night before I go to sleep, and I’ve heard that mentioned frequently on the live streams. Overall, I’m breathing better, walking better, living better, loving better, and not having to worry about back pain 24 hours a day makes me a better person. Thank you so much Dr. Peebles, from the bottom of my heart. The journey continues, and because of the CBT program I will stay inspired and strive for balance because life is so much better lived this way.