Core Balance Training
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Simply the best!
I was a little leary about trying an online class like this but I am so glad I did! I had had been suffering with lower back pain for 2 years. I had been to PT, 3 different chiropractors, massage therapy and had SI injections and nothing except the injections worked but I knew that was temporary and I needed a permenant fix. Well, this is fixing it. I am probably 85% pain free. I know I just need to keep up the exercises and I will continue to improve the rest of the way. The videos were so easy to follow. Some of the movements took me a few days to figure out the proper way to move. I didn't rush it like Dr. Ryan suggested and that really helped to not hurt myself. I had a couple of set backs but I recovered quickly. I would recommend this class to anyone who is having chronic back pain. It works! Thank you so much Core Balance Training!