Core Balance Training
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CBT helped me in 3 weeks!
Dr Peebles is great about personally keeping a pulse on everything that is happening for a client who is going through the Core Balance Training program. He answers all the questions in detail in writing and also offers free coaching calls for those who want to have more interaction. The “foundations” part of the program is what healed my nagging low back pain. Doing these 5 to 10 minute corrective exercises on the floor every day completely reset my back by the end of week 3. Now, three months later, my posture is consistently better and supportive of healthy function in both sitting and standing. The meditative physical training I did through the program freed me from pain and reprogrammed my body to maintain optimal posture that babies develop naturally by the time they learn to walk. I never even got to the “exercise routine” section (which is so fun, by the way!) in the second part of the course. The Fundamentals are THAT powerful!