Carda Health
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Carda Health is AWESOME!
I am so glad that I enrolled in this program, it has improved my quality of life immensely. I initially saw an ad for Carda Health on Facebook, I was leary because well you know Facebook. I have COPD as well as other health issues and it has greatly improved my breathing and shortness of breath. I started with three sessions per week which are monitored by some amazing coaches, they check blood pressure before and after each session as well as monitoring my heart rate during the sessions. It has not only helped with my shortness of breath but the exercises have helped my low back pain (had a lower lumbar fusion) and have improved my balance as well (neuropathy in my feet). I would recommend everyone with health issues to check out Carda Health and see how it can improve your life. The coaches are awesome, they want you to do your best but don't push you to do more than you are capable of. I would like to give a shout out to the coaches I had during my initial phase of the program. Megan started me on the program and she is incredible and supportive, Kaitlin completed my initial phase of the program and she also was very supportive and does an amazing job keeping you going. I am currently in phase three of the program where I perform self guided sessions and have a great coach named Cedrick that I see every two weeks or so.