Core Balance Training
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Positive experience from CBT course
I have had a positive experience from this course. My back pain has gone, and I was able to stay with the program. The pace was just right and I was comfortable with the knowledge that I could stay with a module if needed. I liked the daily emails, as I found them encouraging and supportive. I definitely have a better understanding and awareness of my deep core and connection. The concepts were clear and very valuable, as they gave me a deeper understanding of the physiology and what needed to change to achieve a healthier back. The quality of instruction and support from the CBT is very high. I joined the student hub, which I found beneficial, as I felt connected to others on a similar path of recovery. Posting a question or learning from questions other students had asked was very helpful.