Core Balance Training
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36 years old with lower back pain.
Im 36 years old and started to slowly develop lower back pain when I was 34 years old. I have stage 2 spondylolisthesis on my L4 and L5 and early stages of arthritis in my Si joints. I was in a lot of pain and was on the verge of getting back surgery. I started researching a holistic treatment for my back since I really didn’t want surgery at such a young age. I traveled to Mexico for stem cell therapy and PRP. The treatment did help but I was still not 100% and still in pain. Shortly after I discovered CBT. I really liked the program. The daily videos I found very useful. I enjoyed learning new exercises, learning about my condition, how to relieve pain, how to strengthen my core, and how to perfect my form on a day to day basis at work. The way Ryan explains the posterior pelvic tilt should be taught in schools. Overall I recommend this program to anyone. I thought the price was a bit steep but there’s no price I wouldn’t pay to feel better. Hopefully more ppl discover this program and the price can be dramatically reduced.