CA
Carda Health
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I recommend this program
Started Carda because it allowed me to get directed exercise under the watchful eye of Melissa in my own home. Hadn’t been exercising in years but did get me motivated to become more active. I can tell it has helped to make my movement better. All my tasks are easier to do. My showers are longer and I can stand while emptying the dishwasher as examples. There were exercises that I could not do like squat to chair but can now. Melissa was really patient and encouraging and she had helpful info at times!