Weight Loss Resources
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I am enjoying being involved with WLR
I found WLR helpful fifteen years ago. It worked! I lost weight easily; so when my weight started to creep up recently I returned to the website. I am really enjoying using the site and it is helping me understand where I need to adjust portions. I know I eat healthily. It is an enhancement to my day and I am gradually losing weight without dieting or angst. It is enjoyable reflecting on what I am eating and noting the exercising I am doing. It is motivational I am not eating weight gaining snacks and I am finding new ways to develop my exercise regime. In fact it is fun and I know there is support around if I need it. If you like analysis, graphs and data or if you like reflecting and writing or sharing ideas and experience sharing with others, you will not be disappointed. I know I will not get bored and hopefully my knees will feel the benefits and my shape will become “just right” as baby bear said.