Gaia Sagrada Retreat Center
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Physically challenging but worth it for health
For a 60 year old unfit woman this was a challenge physically but i came home fitter and my husband says looking younger. Before my stay at Gaia Sagrada i was on 2 blood pressure pills, antidepressants, had a lot of aches and pains. I also had a chronic auto immune problem. I have been back now for around 8 weeks and dont need to take any pills, my blood pressure is on the low side for my age, no sign of autoimmune disorder. i have maintained my fitness with Pilates and feel younger and healthier than i have for 10 years.