Core Balance Training
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Highly recommend this program
Highly recommend this program, it is life changing as long as you commit to put in your daily effort. Dr. Ryan’s taught me fundamental concepts in such a meaningful way that no one ever did. This program is worth every penny and then some. I tried personal PT before and they helped me get out of the hole.. but I never really did grasp these key concepts in depth as I do now after completing this program. I’ve dealt with L4/L5 & L5/S1 herniated discs for 14 years now. My discs are the same, but my core strength and body awareness is way different. I couldn’t bend to tie my shoes and was afraid of doing almost any physical work. I’m now pain free and can even lift 50 to 80 lbs without any flare ups! (Staying Connected, strong and aware)