Core Balance Training
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I am SO grateful for the Core Balance…
I am SO grateful for the Core Balance Training program, Dr. Ryan Peebles, and the support staff who offered their encouragement and support with immense patience, warmth, wisdom, and grace. I'm a 69-year-young woman who was never particularly athletic (other than hiking). About 6 years ago I began training my puppy in agility, and that grew into a joyful avocation with competing and earning titles. Agility handling requires sprinting with quick directional turns, twists, and bends, and over time I ran into low back and hip issues that grew into gluteal tendinopathy for which I had PRP therapy about 20 months ago. That treatment was successful in healing the partial tears in my left gluteal minimus and medius tendons. However, I still had imbalances including worsening kyphosis/lordosis (and other degenerative disk/vertebrae changes), and my attempts to return to active running would bring back the hip and low back pain, in spite of numerous bouts of PT which never really addressed my core weakness (my deep abdominals were deeply asleep!). I was desperate for help when I found CBT on FB, and it has been nothing less than life changing. The daily emails were immensely motivating and I learned so much by reading students' comments and listening to Dr. Peebles' Q & A responses. I still have areas that need work, however, I am gradually returning to agility practices feeling more confident that the increased tone in my core muscles will help me stay connected even when I'm distracted by trying to remember the agility course I'm running! LOL. Bottom line: I highly recommend this program for anyone with back pain--or maybe anyone with a body who'd like to stay young and pain-free as long as humanly possible. This program really delivers!!