CO
Core Balance Training
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Relief from back pain
Hurt my back in May requiring me to go to urgent care to get a pain killer shot. Scrolled through IG and got an ad for CBT and decided to give it a shot. Figured worse case is I'm out $99 for the month, and best case is I'm cured. Well after 1.5 weeks of following the videos I was able to get rid of my rib flare that I've had for years! Progressing through the program I found that my core was getting stronger than ever and my back pain was relived. I was able to golf with no pain and squatting without losing connection b/w ribs/core/hips. 10/10 recommend this program. As long as you dedicate 15 minutes a day you will get results.