Nuffield Health
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12-week long covid rehabilitation
I recently completed a free 12-week long-covid rehabilitation program with Nuffield Health. A friend of saw it advertised on Instagram, and it seemed too good to be true! The weekly group classes were really motivating, and the 1-2-1 check-ins with our trainer made it possible to tailor my at-home workouts to my specific goals and energy levels. The trainer, Wyn D, was always encouraging and optimistic while remaining compassionate and conscious of the different coaching approach needed for individuals with chronic health issues. I was able to accomplish a lot more than I expected in these 12-weeks and feel I now have the tools and confidence to keep progressing. We were also provided with a helpful guide in addition to the program, which includes guidance on nutrition, pain management, possible exercises and their variations, mindfulness and breathing, and more.