Core Balance Training
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Fantastic program for back / pelvis pain relief
I can’t speak highly enough of this program. I found his videos on YouTube and found the free content so useful for my SI Joint inflammation. I had stopped my other workouts and sports which I realized were aggravating my injury and needed to go back to basics, which is exactly what this program is. Very quickly I realised that despite being very fit, I have not been using my deep core muscles at all. The training is so methodical, there is so much content provided, a great community to tap into if you want and step by step, day by day program that helped me so much in the initial 3 months of rehab for this injury. I cannot recommend this program more to anyone with a back or pelvis injury or issue. It seems simple but you’ll get a lot out of it and I found it easy to integrate into my day to day life.