Core Balance Training
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Would benefit almost anyone!
Dr. Ryan has a gift for explaining subtle yet important details. His "perfect bridge" and related exercises required numerous baby steps to achieve, each building on the last, seamlessly. I have grade 2 spondylolisthesis at s1/l5. osteoarthritis throughout my spine and pelvis, and incredibly tight hip flexors. My chronic middle back pain, which has been plaguing me for 5+ years, went away within 2 weeks. My SI joint and hip joint pain gradually improved with each passing week. My hip flexor pain mostly resolved by week 7. My spondylolisthesis pain, which was debilitating, improved some, but particularly improved when walking or standing. I'm convinced it can improve more as I keep exercising. Before CBT, I tried PT, muscle relaxers, massage, and doing it on my own by watching various free YouTube videos. Nothing helped because nothing was addressing the complex set of problems underlying the pain. Dr Ryan has put an enormous amount of work into this program. Give it a try.