Core Balance Training
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Highly recommend the Core Balance…
I highly recommend the Core Balance Training Program! I have had a decrease in my back pain since starting the program. Overall, the difference has been small, but that is significant enough for me given I have a form of spinal rheumatoid arthritis, and any improvements are awesome. I loved that the lessons were short enough to listen every morning and felt they were the perfect length. I incorporated it into my morning stretching/meditation routine. I have a very strong core to begin with and pretty good balance, but the lessons in this program helped improve both my body awareness and core balance. I am easily able to incorporate the anchor lessons while walking daily. I truly believe that I the benefits I've experienced will have a lasting effect! Thank you Dr. Ryan for sharing your program!