Carda Health
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bravo!
I went into this Carda program in an open-minded, curious, slightly skeptical state of mind. First of all, my coach, Jordan: He is such an encouraging, positive, humorous professional. He opens each session with a personal note, and closes each with congratulatory, friendly support. He hits exactly the right level of encouragement and supportiveness for me. Secondly, the videos: I hate exercise, had rather sit and read. Yet, I find that the videos leave me feeling envigorated and energized. I think that the video coaches also have a good sense of encouraging participants to feel good about themselves and to keep pushing a bit. My personal experience has been one of renewed vitality. As a cardiac/pulmonary patient, I find that this program exactly meets my need. I like being able to do at home. I appreciate the way the video coaches urge me to be at my own level. And I fell safe that Jordan is monitoring me and keeping me safe. Bravo, Carda, bravo Jordan! Preventative health exercise sure beats the opposite of deteriorating health and inactivity.