Gene Food
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Gene Food was the missing piece I needed
I stumbled onto Gene Food in Feb/March 2024, and it changed my life. Gene Food’s focus on targeting the nutritional-based genes (per published studies) is what intrigued me. It was the missing piece I desperately needed. My subsequent health improvements have been substantiated from testing by my mainstream doctors. I’ve learned how and what (and what not) to eat for my genetics, as well as how my body handles/utilizes foods. Eye opening. Not necessarily a total magical cure but I’ve experienced significant health improvements since utilizing Gene Food personalized reports. For me, my lipid team has been testing me annually for over 15 years with Boston Heart’s extensive lipid and health panels. I could never pinpoint why some years were remarkably better than others and some years were horribly terrible, excluding obvious genetic issues that will always dictate certain numbers to be negative (out of my hands). With 10 years of coronary calcium scores of “0”, I’ve had three so far, my doctors have allowed my personal decision to stay off meds to manage lipids. Plus, I have always maintained an extremely “healthy, organic” eating lifestyle. But still, lipids have been a major up and down challenge. To my surprise, after strictly following my new Gene Food eating plan for 3 months in late winter/spring 2024, which was a huge change to my already ultra healthy eating, my lipid numbers drastically normalized in almost every marker. I cheated on my eating plan over the summer and saw my lipid numbers going in the wrong direction again, although still eating very healthy. Back on track in the fall, I just had a repeat Boston Heart in 2025 and my numbers are back where my doctor wants to see them. I am doing all this without being on any medications, although ideally my doctors would prefer to put me on one med just to be safer. It’s my choice to decline, for now. The key for me is to follow my personal eating plan from Gene Food, a plan which actually helps me, and to keep testing testing testing my numbers. And to my surprise, my lipid improvements have also extended to other areas of my life, including easy maintenance of normal weight and unexpected improvements in other health parameters. I can’t thank Gene Food enough for their novel genetic focused personal eating reports. Gene Food is truly growing with the new research out there and their programs have really helped me fine-tune how to eat for MY body. If you want answers, it really really guides you. If you don’t want to hear it or don’t want to accept the potential eating changes &/or restrictions, nothing will change. I speak from experience as I have a family member in the latter camp. Knowledge = power if you are open to making changes. Just reality, not a criticism of anybody, as I know change is very hard sometimes. Even if you have to be on meds, these plans will help you give your individual body the tools to improve your health and not fight against it. I do like that this company will update my reporting as the research changes/updates over time. Worth paying an annual fee for ongoing updates which they have already rolled out since my initial testing. Research is fluid. I’m totally self-taught, but have surrounded myself with “open and integrative-leaning” mainstream doctors to help tackle health issues. Must advocate for oneself.