Carda Health
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My Experience with Carda
My coach, Justina Van Vleat, did a great job of keeping just enough personal to professional conversation to make me comfortable and at ease. She seemed interested in me and my health and was always helpful and had great suggestions to help me with any obstacle, including suggesting reading articles for me. The only suggestion I have is to add some different exercises to the existing ones so some aren't repeated 2 or 3 times. I truly enjoyed the sessions and would suggest them to anyone that asked me about them. I hate I had to quit before the end of the sessions but I feel overwhelmed with my life at the moment. BUT I will do my best to continue putting what I learned to use and exercise at least 3 times a week! Thank you. Vickie Davis