CA
Carda Health
View company profile →
Gradual but thorough
Over the course of almost four months, I gradually became stronger under this exercise regimen. I think my wife noticed the subtle changes first - increased core strength, less recovery time after exertion, the ability to help with chores around the house. Rachel was always available, in or out of the scheduled sessions, to answer questions or concerns, or find out from those who knew the answers. She was always positive, and made me feel good about what I was trying to do.